Quick update: This weekend 'bout half of us are heading to Nashville for the Music City Distance Carnival. We'll run somewhere from 800 to 1500m. So go ahead and look forward to that post. Here is a link to the meet's website!
Music City Distance Carnival:
http://www.runnerspace.com/eprofile.php?event_id=3656
While the guys were racing at Oxy a couple weekends ago, I went to Puerto Rico for the Ponce Grand Prix and ran a steeple. I PR'd by .02 running 9:39.36. Which was also under the IAAF World "A". This has been a long time coming is very much because of the support of Furman Elite and coach Robert Gary.
But enough about that, here's a video:
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