Monday, November 4, 2013

Rally Point



             “To live is to fly, all low and high/ So shake the dust off of your wings and the tears out of your eyes”
                                                                                                                   --Townes Van Zandt


 As Furman Elite set out for an early morning threshold session, the first of the year, Jeff looked up into the clear October sky and declared it a great day to be alive. Two months ago, I woke up to one that surely wasn’t.  


            Right before noon on August 24th, I was in Athens, GA crawling from an air mattress on the floor of a duplex, reeling from a late night and ears ringing from a Drive-By Truckers concert.  After the show, the Gilmer boys got word that our beloved 14 year old golden retriever was in end -stage renal failure—I pressed my father to euthanize her as soon as possible and resolved to stay in Greenville, having long accepted the realities of her advanced age. John, my identical twin, had taken it a bit harder, shedding a few tears outside of the Georgia Theatre. We were going to lose our childhood friend, but it was ok.  It was ok until John received a call that would change our lives.

As I filled my Gatorade bottle with water, I didn’t hear his phone ring—I only saw him bouncing on his toes, carving a path into the carpet, eyes narrowed, as if focusing on something far off but rapidly approaching, mouth downturned, strained. I could almost taste the metallic pang of fear in mine. Within seconds the urgency of his voice matched the lines in his face, “Wait, calm down. Wait, what?” Grasping like a drowning man at the side of a lifeboat, I pleaded with my brother,“Who is that? What’s happening? John, what’s happening?” Unmindful, his eyes widened.

 “Patrick, are you sure? Ok. Ok.” He stopped, pivoted toward me, and shared the vision, now clear and monstrous: “Clint shot himself.”

One of our oldest and closest friends, a former high school cross country teammate, had committed suicide earlier that morning. It’s still difficult to even write the line, let alone countenance life without someone with whom I had expected to share a great deal of it, but in that moment, I saw the grim realization in my twin’s face, a twisted mirror of the trauma that would soon be my own. I paced in a tight circle, taking the phone from my brother to hear for myself from our inconsolable “triplet,” Patrick, also a former teammate. I aged years in the hours that followed, as we notified our friends and family. I didn’t weep until I finished one last call, to the home phone number that I had memorized long before cell phones did it for you.

As I write this, I still have Clint’s number in my phone, as if I can somehow recall him to life if I preserve the mundane traces of his existence. It’s hard to read our text conversations. That’s where he doesn’t feel so distant. Maybe he can get off work to go fishing this weekend. Maybe we’ll just have to get lunch. The vague, lingering sense of unreality lives in an iPhone.

I got a call the next day and knew in my heart what it was about: I had already begun writing the eulogy. His father’s voice cracked when he asked me—only if I were comfortable—to say a few words, the words that a parent never could. He wept before I could finish telling him that I would love to talk about his boy. I packed a black suit, a week’s worth of clothes, and my running shoes and headed south on 85.  I bought a Beach House album and played it on repeat until I cleared Atlanta. I didn’t stop driving until I hit empty. I forced myself fix a dinner plate after I pulled into our driveway in Mobile. I hadn’t eaten a proper meal in almost 24 hours.
          
          My twin and I, always better together, found the right words to honor our friend and finalized the eulogy as we cared for our dying dog. Our old 5A state championship team gathered at our high school track and swapped stories late into the night. The next day, I pretended that facing a packed chapel was no different than toeing a starting line and finding courage in the face of doubt, strength amid pain. The unspoken lessons of an unforgiving sport that often demands more than you believe possible to offer kept my voice steady and clear. They helped me to hold a sobbing mother and to tell a 12 year old how proud he made his big brother. And like one 400m repeat past the breaking point, we woke up the next morning and put Honey to sleep. I carried her cradled and wrapped in a blanket into the vet's office and closed her eyes when she was gone.

         But those days were only the beginning of my battle with grief, a near-constant retreat. As an athlete, it affected my body in ways that I couldn’t have imagined: I lost sleep, my joints hurt, my head throbbed. They were the phantom pains of mental distress, as real as any physical ailment, but impossible to pin down. Easy runs became a chore and resisting the urge to crawl back in bed a daily struggle. I surveyed my previous season, one of both incredible progress and incredible disappointment, and wondered why I was even trying to rise above my station any longer. The gap is too wide; the times are too fast.  I delayed my return to Greenville, one day at first, then another, then a week. I stopped preparing for the LSAT, then I stopped reading, then I stopped writing. As life turned mechanical, the most important gears ground to a halt. By September, my family, close friends, and running were the only things keeping me from an emotional breakdown.
        
          Suicide is a complex and terrible thing, one that few are quick to discuss openly. It’s easy to recite the platitudes of grief as if a rosary, to cling to them just the same, but it’s far harder to meet this sort of bereavement in full stride. It places you in open dialogue with your own mortality in a way that accidents or illness never can. A freak car accident, a sudden heart attack, a terminal cancer—actuaries might call them “acts of God’—are perhaps easier to accept, though never easy.  Such were my uncle’s death by pancreatic cancer and my grandfathers’, both by heart failure. We carve space for the vagaries and contingencies of life and the inevitability of death, but we seldom make provision for self-destruction. When it happens, you can speculate about true intentions and mental illness, search for mitigation in toxicology reports, construct a narrative and try to ignore the bits and pieces that don't fit. But there is no process, no protocol: grieving a suicide is intimately personal and often tragically solitary.

         There is no getting over loss, only living with absence. I feel guilty. I feel angry. I wonder when long becomes too long. I fear a time when his death may become a convenient alibi for my own anxieties and fears, my excuse to again retreat from life.

Most of all, I miss my friend.
       
          There isn't a happy ending or silver lining to this story, only a new beginning to my own.  To carry a legacy of life, not of death, of gain, not of loss, is the final charge.  If you ask me how I’m doing, I’ll probably say that I’m doing alright, and that’s good enough for now. What better way to live and to heal than to chase down some dreams with a remarkable group of athletes and coaches. The retreat is over, and I'm not taking another step back. 

It’s great to be alive.

Sincerely,
Lee Gilmer, 10/24/13


P.S. Congratulations to the Furman men and women for their performances at the SoCon Championship—It was a privilege to watch you fight for every spot and make history down in Birmingham.

Monday, October 28, 2013

The Blueprint


Let me first introduce myself. My name is Wilkerson Given. I am from Birmingham, Alabama and I graduated from Furman. Growing up in the south, I have always loved the outdoors and Alabama football. I do not, however, eat most southern food, which is probably why I’m still alive. Although southern food is great and my mom has the best recipe for cheese grits in the world, I don’t eat it. I am also not a heart breaker.
            
My decision to want to pursue post collegiate running came midway through my senior season. After a hard working summer and fall cross country season under the direction of Coach Gary and Coach Neal, my appetite to compete and succeed grew tremendously. Although I have always had a competitive nature, seeing how consistent hard work in the right direction can pay off really made me want to continue and push to be the best I am able. Starting a new event my senior year also generated excitement and the possibility for big improvement. Thus after talking to Coach Gary and expressing my desire to go catch my dream (chasing implies you will never reach your goal), he kindly took me into the group. 
            
Alright, enough about me. Let’s talk Furman Elite and briefly about what is up with the FBS and FCS (Furman is in the FCS, otherwise no one cares). Furman elite is having a great year so far. Having recently moved into the heart of fall training after several weeks of buildup, the group is working hard and getting focused. With the increase in size of the group, the intensity and passion is undoubtedly more palpable. Every person (or dog, what’s up Brail) in the group brings something uniquely positive and when added together, great things are bound to happen. As they say, there is power in numbers. This year is looking to be unbelievably believable.
            
As for college football, things are looking up as well. Furman put up somewhat of a fight against LSU and Alabama is in their rightful place in the rankings. The second place position, however, is open for debate. FSU? Oregon? Ohio State? Doesn’t really matter but if it were based on band prowess, Ohio State would be a lock. That band is incredible. I am certainly hoping for an Alabama, Ohio State title game but everybody in the country loves Oregon so whatever. 

On to the next one,

Wilkerson 

Monday, October 21, 2013

"In This Great Future You Can't Forget Your Past"

When I look back on my collegiate running career at Michigan the word that comes to mind is tumultuous.  My first 3 years were injury riddled and marked by more failure than success.  Thankfully, as the Michigan program transitioned to coach Alex Gibby, I went through my own transformation.  With coach Gibby's help I returned to relevancy during my final 2 years of college.  With a final push in a Michigan singlet I resurrected my career and capped it off with a Big 10 title, an NCAA runner-up finish, and an Olympic Trials steeplechase final effort. Thanks to these performances it was an easy choice to continue running. 

Now it was time to decided where to continue running.  I could move back to my first love, New Jersey, but staying focused there is like being a kid in a candy store. So I took coach Gibby up on his offer for me to train under him in Ann Arbor.  This was not an easy choice seeing as I had never really felt at home at Michigan.  That being said, coach Gibby and I were really clicking and so I stayed and had a pretty good year on the professional circuit doing road and cross country races. During track I battled through injury to salvage an 8th place at USA's in the 3k steeple. In the end it was clear to me I had to find a happier home with more support and structure.

I decided to give a call to coach Robert Gary and coach Chris Neal to see if they were interested in having me be a part of Furman Elite.  After coming on a visit and hearing about all the great aspects of being a part of the group I was sold.  Now here I am living along side some supreme talent from across the country, and globe.  Furman Elite feels like the home I have been looking for all these years.  Being a post-collegiate runner is hard, but having people around me that are in the same situation has so many advantages.  I am confident we will all succeed here and that I will be happy for the long term.  I have great teammates, an insightful and motivated coach, as well as the support to live and train without a "real job."

I wouldn't have gotten this far without so many people believing what I am doing is meaningful.  And now I have Furman Elite to thank for this next phase in my career, one that will be lengen...wait for it....dary!

-Craig

Monday, October 14, 2013

I've got a good feeling about this.

As a collegian, nothing quite lived up to the feeling of my first ACC title. Crossing that finish line first not only validated all the hard work I'd put in- it raised the bar for the rest of my career. It made me truly believe that I was one of the best. It felt amazing. To make it even better, I won that race on my home track in front of our awesome fans at Virginia Tech's Rector Fieldhouse. My friends and teammates lined the outside of the track urging me on. My mom, though she nearly fainted, got to see my special moment up close. 

Two months later at the Virginia Tech Sports Banquet, a highlight video closed the ceremony. Included was a clip showing the last 50 meters of my ACC Mile title and my celebration with my coach afterward. I sat in a room with my fellow student-athletes, coaches, and faculty members watching the biggest win of my career on a giant projector screen. To say I was elated would be a strong understatement. It was truly an incredible moment I will cherish for the rest of my life. 

That moment, along with several other facets of collegiate athletics, made my decision to pursue professional track and field difficult. The thought of possibly never experiencing such jubilation made me view post-collegiate competition with less excitement than I had hoped. 

This past weekend, Furman President Dr. Carl Kohrt hosted Furman Elite, the Furman men's and women's cross country teams, and several contributors to the programs for dinner and a short presentation. At the conclusion of this wonderful evening, a video chronicling Furman Elite's journey to the U.S. Championships this summer played on the projector. As I watched my teammates have their hard work and accomplishments displayed for the audience, my thoughts drifted back to my time at Tech. I began to wonder if perhaps my doubt in post-collegiate athletics was misplaced- maybe that same excitement can be recreated, even one-upped. Perhaps this special environment here at Furman can produce that cohesiveness that filled college running with such wonder. And with that, I leaned back in my chair and smiled, content with where I was and ecstatic about the things to come. 

In the end, I know that this is insignificant. We're aiming for big things down here at Furman Elite. Certainly much bigger things than seeing ourselves on a big screen. But that night showed me that I'm in a truly special place. One where my accomplishments won't go unnoticed. Where I can step on the starting line and know I have a whole community urging me on. Where my efforts will be multiplied by my teammates to form a whole greater than the sum of its parts. And that's all pretty damn good. 

-Michael

Wednesday, October 9, 2013

Newbie Post #1

Furman Elite:

Furman Elite is back in action! After a summer of travel, adventure, and racing, the current 10-person roster is back in Greenville and gearing up for a jam-packed 2014 season. With six returners and 4 newbies, Furman Elite 2.0 is already hitting the trails and ready to roll!

The original Elite-- Nicole Bush, Heidi Gregson, Jeff See, Corey Leslie, Jack Bolas, and Lee Gilmer-- are joined by steeplechasers Wilkerson Given, Craig Forys, Stephanie Garcia, and 1500m stud Michael Hammond. Over the next few weeks, the new faces will introduce themselves to you (be prepared-- this blog is going to blow up with content!), but for now, a brief overview.

Wilkerson Given is a Furman University grad and known to the Elite as the blonde-haired, blue-eyed heart breaker. He's a strong, silent type, but under the Elite training, he's destined for steeplechase greatness. 

Craig Forys is a Michigan grad, a Georgia football fan, and owner of the cutest dimples you'll ever see. His quest for steeple success is going to thrive under Furman coach Robert Gary and alongside training partner Corey Leslie! 

Stephanie Garcia, 2011 University of Virginia grad and New Balance athlete comes to Furman ready to re-embrace the elite lifestyle. After a stint in Tennessee and in the Midwest, this wanna-be Southern belle is already thriving on South Carolina soil. The female triumvirate in Furman Elite is poised to take the world by storm!

And last, but certainly not least (although he's a Virginia Tech grad), Michael Hammond is already beloved in the Greenville commenty (he works at Fleet Feet-- swing by and say hello!). He comes to Furman with arguably the most potential of the new crop o'athletes, a sweetheart smile, and a championship attitude. 

The infusion of new blood into Furman Elite is exhilarating and exciting… from a newbie's perspective, at least. The prospect of creating one of the most dominant training groups in the country-- all thanks, of course, to the generosity of the University and its supporters and the prowess of Robert Gary-- is over-the-top thrilling and the prospect to send multiple members of the group to represent the USA in world championships and major competitions is surreal. We're all ready to put in the work, the hours, the passion, and the dedication to make Furman Elite the most successful group of post-collegiate athletes in the world… time to get to work! 

love,

stephanie marie

Thursday, June 27, 2013

Mama Kitty in Des Moines

This blog post is taking form somewhere between Des Moines and Atlanta. Once we land we will have one more short flight to Greenville then its off to the Vinings to run into the arms (paws?) of my kitties. Leaving them at home this week was tough, but my mama kitty duties were needed elsewhere…

It’s been a very tiring and emotional week, and not just for the Americans who competed at USAs, but for me as well! This is not because Aussies are soft as Coach Gary may like to suggest from time to time, but rather because being a ‘helper’ aka ‘slave’ for four wound-up, anxiety driven runners during competition week is tough. Despite being on a down week and only putting together 40 something miles, my time was exhausted with the role as videographer and making sure Jack was handed his water bottle on demand.

Now that I’ve mentioned Jack, I also want to mention a quote from him at USAs that really stuck with me. We were sitting in the stands waiting for Nicole to start her final and he said, “The last couple of years after leaving Wisconsin, I really missed the feeling of being genuinely invested in the races of my teammates. It feels good to be able to have that feeling again with Furman Elite.” Nine minutes and 44 seconds later we were up on our feet together and so proud to have one of our athletes become a US National Champion!

This is what happens when you join Furman Elite. Just when you think it was an individual sport you were pursuing, you realize that you are so emotionally involved in the races of your teammates that no matter what the results – good or bad – you are affected. I wouldn’t necessarily call myself a “crier” (although my boyfriend might disagree), however watching the races by Furman Elite brought me to tears on more than just one occasion. Luckily for me no one noticed in the stands as it was 1000 degrees out and I was dripping in sweat from head to toe.

Although the week in Des Moines had some extreme highs and some extreme lows, I have come to realize the amount of support that exists between everyone in this group. Despite the heartbreak and disappointment that comes along with this sport, there is also so much tenacity that exists in its athletes.

I am very proud of Nicole ‘badass over achieving bag lady’ Bush, Jeff ‘boyfy with short femurs’ See, Jack ‘panera lovin’ princess’ Bolas, and Cory ‘looks damn fine in Nike blue’ Leslie. All are incredibly talented and dedicated athletes, and I can’t wait to see their hard work pay off as they race around Europe.

Much better things to come.

Meow.


Wednesday, June 19, 2013

You Don't Know... Bolas

Part III: Final Prep

Femezy seems to have already dropped a solid preview of USA Champs for everyone, which, in all honesty, should have been my responsibility as the meet kicks off this week. Who would've thought this blogging would become a means for tension within our group--people stealing ideas, calling one another names (not super pumped about the one currently trying to be coined for me), comparing individual blog views. Seeing as how our audience is aware of the looming races, those that are essentially the pinnacle of our season, I will indulge you in some of the prep that has taken place over the last couple weeks leading into USAs.


We finished up our final ‘complete’ (involving 3 workouts and a long run) week of training two weeks ago before heading to Indianapolis for a couple of tune-up races. Indy gave us a chance to further prep for USAs, working on race tactics and dropping down in distance to find some closiing speed. At this point in the season, the mentality might be one of achieving near-perfection. By that, I mean you want every workout, every core session, and every race to feel money, to be spot-on. The physical strength continues to progress, but it’s just as important to gain some confidence in the days leading up to USAs, feed off the positive energy you get from a great workout, race, etc. Thus, our preparation heading into the US Champs may be a bit more disciplined and exact. Certainly, due to my “nervous nellie”-like personality, I overthink this whole process, these last few weeks before USAs. Needless to say, I’m all about stressing recovery and fully take to heart the idea of tapering--cutting back on overall workload, while, as Coach Gary enforces, making sure all of the little things are maintained and performed even crisper, with more diligence. The warm-up and cooldown drills, the physical therapy, the core work, those ancillary activities that supplement our actual miles all season. So even while tapering, we maintain our routine, a structured system meant to squeeze out every little half-second of potential.


I have found that running, racing in particular, is all about momentum. We train to build physical fitness and we race to then test that fitness, usually against others.. But just as important is the drive to build momentum from one session to the next, from one race to another. Progress, success, whether you measure it with a killer track workout or race victory, feeds that mental well that we continuously draw from each time we toe the line. There are hiccups along the way, workouts where you don’t hit the times, a race that didn’t go as planned. But that’s in the job description. The best athletes (and hopefully this includes the members of Furman Elite) find a way to bounce back from a let-down and work to generate momentum once again. I’ve always felt the only cure for a bad race, or bad workout, is simply another race. So, at this point in the season, now two days out from the 1st round of the 1500m, I crave that momentum we’ve worked all season to build. The physical work has been done. It’s in the bank. The final piece lies in the mental preparation, the confidence in the training, the momentum we’ve established.