Monday, January 13, 2014

Out of the Blue



 
                I was desperately adjusting the broken strap of my Walmart goggles as she leaned down into my lane, carefully balanced on her walker, and smiled, eyes bright behind her glasses. I paused for a moment and met her gaze, listening as she said something I didn’t quite understand. I returned her smile, defaulted to “Yes, Ma’am,” and kicked off on a sprint to end the workout. Though a product of Gulf Coast summers, I’ve never been at ease in a swimming pool, or really in the water for that matter; I swim most laps one breath short of frantic.  But as the gears in my hypoxic brain turned underwater, I pieced her words together:

“I would give anything for that”

Minutes before, I was imagining how silly we must look to the old folks in the rehab pool, fit young people, a US Champion in Nicole, no less, jumping around in the shallow end with foam weights held high above our heads, part of a workout disguised as a “recovery routine.” Now I sat on the ledge, catching my breath and my thoughts. Given the soft kindness in her voice and face, she didn’t say it to chasten, nor did it seem mawkish or wistful…and she certainly wasn’t hitting on me. 

              Instead, I took it as a charge: to earn my fitness and never for a second take it for granted, for there will come a time when we cannot do what we are now capable of doing. Ignore or fixate upon it at your own peril, or accept it and leave little to chance as you strive to accomplish all you can while you can.  But forgettable platitudes abound—talk is cheap, and the proof is in the pudding. I went to bed early that night.
  
With a refreshed sense of purpose worthy of a new year, I joined Jack, Michael, and Wilkerson in accompanying our resident cartographer, the intrepid Jeff See, down a long dirt road in Sumter, SC on Saturday morning. 

Our unseasonably warm run degenerated into a proper downpour, and in short order we were soaked to the skin. Slinging sand and mud, we barreled forward into our progression, no longer mindful of the weather, though it did occasion some ill-informed speculation on survival strategies if stranded in a South Carolina pine forest.  Upon completion, we huddled under a small church house porch to change, grateful for dry clothes, shelter, and the mere possibility of Chipotle burritos back in Greenville; sometimes it takes running in a storm or two to be reminded of how little we actually need in life and how much more we demand of it. 

Speaking of rain, here's a quick music story to tie it all together: 

In 1979, many critics predicted the death of rock and roll and the end of Neil Young’s career; he responded with Rust Never Sleeps, widely regarded as one of the greatest albums of the decade. Young risked everything and succeeded in fusing his acoustic folk-rock sensibilities with the punk ethos of the late 70’s, signaling the consummation of an artistic rebirth that cemented his status as one of the greatest musicians of the era.  Though I’m usually skeptical of mantras and mirror writing, the titular declaration stayed with me long after other lyrics and passages faded. Perhaps it’s the simplicity and broad applicability that I find so appealing—“rust” can be anything entropic, the result of disuse and inattention in any facet of our lives.  And though entropy is inevitable, striving to build, to create, to improve is to affirm life itself. Both humbling and emboldening, it is a rallying cry in the battle against complacency and mediocrity, carpe diem's sharper-edged brother, and my first message for 2014.  

Finally, I would like to honor Furman’s Allie Buchalski for her selection to the US Junior National XC Team and 18th place finish in Edinburgh and far more so to recognize her inspirational strength in competing in memory of her father, Jim, who she lost suddenly and tragically on New Year’s Eve. French historian Hippolyte Taine once wrote that much great poetry only knows one style: “a suffering, triumphant cry from the heart.” 

At times, such is our sport-- and our lives.

Sincerely,
Lee



Monday, January 6, 2014

The Blueprint 2


The New Year is here and what better way to start off 2014 than with the much anticipated sequel to The Blueprint. Although The Blueprint was written in a much more favorable time of the football season (a time when the tide was high), I brought the flutes this time. Thus, in the spirit of the New Year, it seems appropriate to look at the year ahead, recount some highlights from the previous year, and throw in a ranking of the Furman elite pets.

2014 is shaping up to be a great year for Furman Elite. With a fall full of base and strength training, the upcoming indoor racing season looks promising. As the group now shifts its focus to more specific track work, fast times are just around the corner. The group is finally back in Greenville and very excited about its newest member, Rob Finnerty (more to come on Rob, he’s been here 3 days). I hope everyone ate their black-eyed peas on the 1st because I am expecting good things in 2014.

2013, however, had some great memories. Craig touched on a few in his most recent post but I thought I would add a couple to the list.
1. People watching in the Furman dining hall (been at it for years but more fun with Craig, Michael, and Lee)
2. Looking for “hots” at the pool (and now spring is right around the corner).
3. Experiencing the incredible Ohio State marching band with Cory.
4. Eating at Roost for every downtown meal.
5  Getting the full buzz city (Charlotte) experience and seeing Lebron James in person with James and Cory
6. And lastly, learning about tennis (or something) at a New Year’s party.
2013 was a good year.

Alright enough New Year's stuff, lets talk about the Furman Elite pets. Going under the radar until now, Brail (Michael’s dog), Nermi (Nicole’s cat), Trent (Jeff and Heidi’s cat) and Samson (also Jeff and Heidi’s cat) are all an integral part of Furman elite that is often forgotten. In order to best describe the animals, I will rank them based purely on my observations and experiences with the pets. Admittedly, I have not spent much time with them so my personality descriptions may not be entirely accurate. However, first impressions are important. The rankings also have no connection to their owners whatsoever. Here’s the list:
1. Brail: Brail wins by default because he is not a cat. Brail is a black lab (labs are my favorite dog) and will never turn down an opportunity to play. Always there to greet you with a big jump (actually a lot more than one), Brail is pretty well behaved, especially for his young age.
2. Trent: Trent is an adventurous cat, which I can respect. Never satisfied just sitting around, Trent will do anything to stay busy (including hiding in the fridge).
3. Nermi: Nermi is a fat cat. With an indifferent to the world attitude, Nermi does have some redeeming traits but looking good is not one.
4. Samson: Samson finishes last really because he has two major strikes against him that can’t be overcome. First, he looks like a living Swiffer. Secondly, he is scared of everything. With big eyes and timid movements, Samson (whose name implies strength) is a real pussycat.

Now that you know the entire Furman Elite squad, we can really start the New Year!

What more can I say?

Wilkerson

Tuesday, December 31, 2013

The year that was...


As 2013 draws to a close I'd like to reflect on my favorite Furman Elite memories.  I do have a small handicap having only joined the group this September but a lot can happen in 4 months! So here are a couple of my top moments of 2013 with Furman Elite...

1. Visiting Furman in July and telling Coach Gary I wanted to join the group.  His reply, "why don't you think about it some more and tell me by mid-August." I hope he never gets into sales.

2. Receiving an email from my soon to be roommate, this kid Michael Hammond, saying that he will be bringing a puppy to live with us. The pup, Brail, has turned out to be part black lab and part cat-dog as he climbs around the apartment with little grace.

3. Putting my altitude tent together with my girlfriend Bridget, our first true test of compatibility.  The tent still stands.

4. Ripping the football across the pool with the next great American steeplechaser, Wilkerson Given.

5. My first workout on the Furman golf course were I was dropped like a bad-habit.  A summer of life guarding and eating pork roll sandwiches didn't help my fitness level.

6. The "lunch at Ale-House" that turned into lunch, and dinner, and Sunday night football.

7. When it was time to strip down to singlet and shorts for our first race as a group and mother nature decided to give us a shower to add to our cold early morning plight.  Thanks for the good times Richmond.

8. Arriving at our month long rental house in Flagstaff, Arizona and running around the place calling rooms like the first episode of "The Real World." Especially when we found the missing room outside the main house which Jack and I claimed and coined "The Bro Den."

9. Beating Jeff See twice in a row in Ping-Pong.

10.  The arrival of Furman Elite's father, Coach Robert Gary, in Flagstaff.  It was no surprise that with his arrival we all had our best workout of the trip, capping a great month of growth as athletes and as friends.

Happy New Year, 2014 looks bright for Furman Elite

-Craig

Tuesday, December 24, 2013

A Very Furman Elite Christmas

'Twas the night before Christmas, when all through the nation
Furman Elite trained hard, through cold weather frustration.

Craig went northeast to the so-called Garden State.
I'm not sure if Bridget joined, probably left her in the crate.

Nicole traveled north to her home state of Michigan.
That cat seriously better not scratch my chest again.

It was off to the See's for Furman Elite's favorite pair.
I'd love to see the Christmas sweaters Heidi makes Jeff wear.

For Jack, family was near, in the town of Chapel Hill.
A good thing, as he's likely tying his shoes still.

Stephanie roamed the land, traveling who knows where.
T. Paste has no boundaries, no bad days and little hair.

Surely Wilkerson rests at a ranch in the south
Shooting skeet, eating duck, hardly moving his mouth.

Back in Ohio, Cory plays his PS4.
I wonder if he can do grass field loops any more.

Lee and I argue, sometimes intensely debate.
He's probably happy back in 'Bama where I can't make him irate.

The Chad likely slumbers, fatigued from our nonsense.
Actually, probably not, as I keep having to move those hurdles myself; it's quite intense.

RG and the gang are back in Chicago, the place of his birth.
Hopefully enough eggnog and he'll forget about 15 by K on the first.

That last one was a questionable rhyme, but it's okay.
I'd just be happy to celebrate New Years the right way.

As for your humble author, Brail and I are just great.
He has a certain surgery upon our return so we're hastily searching for a mate.

So to my family, friends, and those many I've yet to meet:
Happy Holidays and New Year from Furman Elite!

-Michael

Tuesday, December 17, 2013

A Flagstaff Tell-All


Well guys, we made it! Furman Elite Flagstaff survived 29 days at altitude and lived to tell the tale. You know how they say "What happens in ___ stays in ___"? Well, what fun would that be? Furman Elite isn't shy about sharing our secrets! So, without further ado, a round-up of the best-- and worst-- moments in Flagstaff, Arizona.


2 10 day cycles. There were good days. There were bad days. But one thing was certain: lots and lots of running.
Countless hours crafting. I can safely say Baglady crocheted a dozen or more presents.
1 glorious week with The Chad
1 visit from #robertgary
500+ hours watching football. The boys said we'd only watch football on football days... but the only days the television was free of a football game was Tuesday (it seemed).
1 road trip to the Grand Canyon. Glorious! No one fell.
3 trips down to Sedona. 
108-- the number of miles Nicole and I ran during our first 10 day cycle.
4 pool sessions at the NAU pool. Let's just say we're glad that is behind us.
~25 days where snow covered the ground. Bonus points for days we didn't see the sun.
2 thumbs marred by a slight slip of a knife.
2 Direct TV boxes
1 circuit blown
4 trips to JoAnns / Michaels
1 furnace man called (what was his name again?)
Half a dozen Percy circuits
2,000 calls to the house owner
1 (max) day in between trips to the grocery
4+ massages from Bo Reid, master masseuse!
0 people voted off the island
1 arguably okay / questionable 1k workout
1 AWESOME 1k workout
3 minimum number of layers worn at a time on a run
3 kitties missed
1 million hours of bonding time
6 bottles of iron consumed
1 hip-hop album (dropping soon)
30 maximum number of eggs Stephanie had in the fridge at one point
8 flower crowns made by Mama Kitty
0 number of words Craig could say without abbreviating it
1 blog post written late (sorry guys!)
0 puzzles completed




While it's so nice to be back home, it's safe to say we cannot wait to go back!
Happy Holidays!
xoxo,
t-paste

Monday, December 9, 2013

You Don't Know... Bolas

Real Runners' World--Kachina Village (map it)

A final altitude blog post coming to you straight from Forest Highlands, the once pristine neighborhood that Furman Elite has taken over for the last three weeks and made our own. One week to go and we have yet to exploit the 36 holes of golf, two immense club houses, pools, tennis courts, and other amenities reserved for that run-of-the-mill family with a bit too much money, a few too many mountain homes, and a genuine fear of the simplicity of a tent and an overused JanSport backpack. But don’t get me wrong, thanks to The Hi-Lands, Furman Elite has been blessed with a near ideal setup on the outskirts of Flagstaff. I’m sure the timing helps, arriving right between seasons when the weather is too cold to adventure into the mountains, but the snow accumulation is not quite significant enough for skiing (but just enough to complicate our daily running routine). I’m not sure how Jeff pulled off the deal he did to get us this place, who he wined and dined, who he was forced to sell his body (or Heidi’s) to, but we certainly couldn’t have asked for a better location or housing option for the six members of Furman Elite who bravely took a leap of faith and tripped it to altitude. As such, I can’t speak for the suckers who remained in Greenville during this time, enjoying the mild South Carolina winter, the home-made cafeteria meals, and the company of Bobby Gary; I can only assume, in spite of progressing nicely with their training, that without the rest of us present to entertain them and pump up their egos, they have resorted to cannibalism, or crocheting at the very least. Speaking of Coach Gary, he will be joining us at altitude in just two more days!! It would be a lie to say Furman Elite has been lost without him, but we do need a fourth guy to make ping pong doubles a reality, so welcome Coach to our stomping grounds. There’s a pullout in the BroDen or an extra bunk bed in the room at the top of the stairs (watch out, it’s covered in tomato paste).

So for our readers curious about the logistics of our Olympic-preparation training center in Flagstaff, allow me to indulge you. We’re crashing in a quaint 22-bedroom (give or take) cottage at 7000ft about 10 minutes from downtown and NAU’s campus. Through a series of connections, we’ve managed to obtain use of most of NAU’s essential facilities on select mornings when the rest of the world is soundly sleeping. In the case of the two or three snow storms that have struck the area, we pile into our all-wheel-drive GMC Monstrosity and off-road it down to Sedona, which, at 4000ft, has remained clear for our running pleasure. Otherwise, Flagstaff is home to miles and miles of dirt roads, the ones that wind deep into the Coconino National Forest and leave you considering where you might stash that next dead body. The training effect is slow to set in; the first couple weeks at altitude leave you gasping for air as if you’d been gut-punched by the same guy that killed Houdini. I think everyone felt pretty out-of-shape to start things off but the adjustment to the thin air is now becoming evident. Today, for instance, we tripped it south through Oak Creek Canyon to our go-to running location near Sedona. Over the course of our progression run, I, for one, felt akin to Justin Gatlin, Tyson Gay, Juice Jacobs, Eddy Hellebuyck, Mary Decker, Lance Armstrong, Leonid Shvetsov, Rashid Ramzi, probably Taoufik Makhloufi, and Christian Hesch, among others... all athletes who have taken advantage of the extensive aerobic benefits that altitude training has to offer, of course. Except for Hesch, he plain doped. Point being is, despite struggling to hit times at altitude that we’re usually accustomed to running, it is great to find affirmation in the few runs we do where the oxygen is plentiful. I know we’re all hopeful to see big gains in our aerobic fitness with four weeks of training in Flagstaff. We’ve sacrificed our sanity, certainly any shallow friendships we may have built prior to coming here, and the busy social lives that Greenville cultivated. But with those sacrifices comes the opportunity to say with full confidence: “Arizona, huh? Yeah, I was there once. That’s the state next to the one where they did ‘Breaking Bad’ right?”

-jackie b.

Monday, December 2, 2013

Dear Mr. Henshaw,


Here we embark, on this, our third week at the Flagstaff compound. Our second week without The Chad. In the last 15 days we’ve made at least 10 trips to Safeways, 3-6 trips to Michael’s and/or Jo-Ann Fabrics, and went to no less than 7 stores looking for a turkey baster and meat thermometer on the Thanksgiving day.

We’ve watched too many hours of football. Had not enough hours of crafting. My hair is slowly dreading itself. And much like Mama Kitty, I miss my precious cat fat Nurmi.

And together have run miles on miles on miles of beautiful Flagstaff runs.

But anyway, here’s some gifs with mediocre captions!

a tasty of some beautiful flagstaff tree ice

my favorite, the furman elite pre-run stand

some pre-run lady skips in the tire tracks

exciting crafting blanket gif

 craigers & femezy pong skillz

sitting down to watch football! and/or gopro videos

how we do the cleaning


 post endless-thousands buffalo time

aannndd finally, an out of context shout-out to the Furman teams
on their double SoCon wins


Until next time, 

The Bag Lady / @nicolebbush